About Me

Taťjana Jalovčuk - Instructor

For many years I worked as an office worker, sometimes I felt my back was stiff and my body was slow. I needed to do something so I started practicing Pilates as a client. After each lesson, I always felt relief and a warm feeling all over my body, and an influx of energy to give away.
The years passed and my passion for Pilates grew, and I started training and learning full time, eventually owning my own studio.
Now I'm a qualified Pilates instructor.

My Pilates lessons have both classic elements from Joseph Pilates himself as well as modern principles that focus more on breathing and relaxation. All exercises have preparatory phases and various modifications, so they are suitable for people of different body types and fitness.

The lesson is tailored to both the physical and mental condition of the client. I place great emphasis on the quality and most effective execution of the exercises. The client knows WHAT, HOW, and WHY. What exercise we will do, why we should do this exercise, and how.

My Pilates Qualifications
   Fisaf Fitness Core (​instructor Mgr. Blanka Beránková)
   Fisaf Instructor Pilates (​instructor Mgr. Helena Felcmanová Vysušilová)
   Fisaf Triobody (​instructor Mgr. Helena Jarkovská)
   Elixír Akademie Pilates pro těhotné a po porodu (​instructor Katka Růžičková)
   ​Stott Pilates Reformer Essential level (​​instructor Jitka Miškářová)
   Stott Pilates Reformer Intermediate level (​​instructor Jitka Miškářová)
   Stott Pilates Cadillac Essential level (​​instructor Jitka Miškářová)
   Stott Pilates Cadillac Intermediate level (​​instructor Jitka Miškářová)
   Stott Pilates Barrels (​​instructor Jitka Miškářová)
   ​​Pelvic Floor School "Pelvis in Motion" (​​instructor Kamila Jiříková)
   Yoga Seminar: Lymfa (​​instructor Věra Havlová)

Port De Bras
   PortDeBras - Introduction (instructor Iva Mojžíšková)
   PortDeBras - Basic Level 1 (instructor Iva Mojžíšková)
   PortDeBras - Ball & Band (instructor Lucie Dědičová)

Fit Ballet
   Fitbalet (instructor Mgr. Tereza N. Semrádová Dis.)

Further education:
    Manual Therapy of Soft Tissues Course (trainer Tomáš Nedoma, World of Physiotherapy)
    Classical and Relaxation Massage Course (training centre Masérnička Miroslav Málek)
    Trigger Point Massage Course (training centre Masérnička Miroslav Málek)
    Manual Lymphatic Drainage Massage Course (training center Masérnička Miroslav Málek)