Pilates at Office

Sedentary work overloads the muscles, joints and spine of your body. Not only does long-term sitting have a negative effect on a person's entire support and muscular system, but it can also lead to unwanted weight gain. To avoid these unpleasant consequences of working behind a computer monitor, it is advisable to find a few minutes during the day to stretch your beloved body and relieve your muscles and joints.

What is on-the-job training?

On-the-job training is a service where, by prior arrangement, I will come to your place of work at a given hour and day according to an agreed schedule during the lunch break or between business meetings.

What can Exercise at Work contain?

• Exercises at work can be conceived in any way by agreement.
• Regular exercises with a trained instructor directly at your workplace (weekly, 1x 14 days, monthly ..).
• You don't even have to change.
• You will feel the effects of exercise immediately.
• In time, you will be able to stretch yourself straight on your chair.
• You don't need a gym, just a meeting room.
• The recommended number of trainers in a group per lesson is 10 - 15 people.
• Lesson time according to the organizational needs of the company 20, 30, 45 min.
• I will tailor everything to the requirements of your company.
• I will also advise you on how to adapt your workplace so that the session is as gentle as possible for the body.

 

Individual lessons:

1 lesson (60min.) 600 CZK (+ shipping costs)

10 lessons 5000 CZK (+ shipping costs)

Group lessons: price by agreement.