I teach Pilates lessons in small groups with a maximum of 2 on mats and a maximum of 4 on machines. This enables me to give you personal attention for the correct exercise technique.
Courses of lessons are also available.
Each lesson lasts 55 minutes.
Lockers are available in the changing room.
For lessons in a "Course", in case of illness or other significant event, you can postpone a lesson with at least 4 hours prior notice up to a maximum of 3 times in one course. Non-attendance without notice will end in forfeiture of that lesson.
Pilates lessons take place at V Tůních 1768/14, Prague 2.
A reservation system is available on this website.
Special Starters Package for 2,000
czk includes:
1 x Individual Pilates Reformer lesson
1 x entry to Pilates Reformer group lesson
1 x entry to Pilates Mat group lesson.
Pilates Mat: Group Lesson for 2 people: 1 lesson 550 CZK / person
Pilates Mat: Individual lessons
1 lesson 700 CZK (book a place on a lesson of your choice)
10 lessons 6,500 CZK
Pilates lessons for pregnant and postnatal
: individual, 1 lesson 700 czk, 10 lessons 6,500 czk
Strengthening the pectoral muscles, strengthening between the scapula and hand muscles, strengthening the gluteal muscles, strengthening and relaxing the pelvic floor. Exercise with children.
Mothers, the written consent of your doctor is required! (e.g. A note in your in pregnancy card)
Pilates on machines - Group Lessons: 1 lesson 700 czk, 10 lessons 6,500 czk
Intensive training on Pilates machines for up to 4 people.
If you have a 10 lesson ticket you can bring 1 guest.
The validity of the season ticket is 5 months.
Pilates on machines - Individual lessons: 1 lesson 1,300 CZK, 5 lessons 6,500 CZK, 10 lesson Pass 12,000 CZK
Do you want faster results? Your health doesn't allow you to join the group? Or are you a performance athlete and need specific training? I will prepare an exercise program tailored for your body and your diary. You have all Pilates machines and an instructor at your disposal.
The individual lesson lasts 55 minutes and begins and ends at a pre-agreed time. If you arrive late for any reason, the lesson will not be extended, it will end at the specified time. The agreed lesson can be cancelled not later than midnight of the previous day, after which time it will be deducted from the pass. This pass is not transferable.
A Pass for 5 lessons is valid for 2 months, for 10 lessons is valid 4 months. Lessons will lapse after the expiration date.
What to bring to your lesson?
Pilates is practiced with barefoot. Wear comfortable sportswear - tight fit shirts are better.
Don't forget your drinking regime. It is always better to drink 15 to 30 minutes before exercise.
A shower is available with fresh towels for free.
I am looking forward to see you.
Please feel free to call and arrange a lesson at a time convenient for you.